Let’s work together Name * First Name Last Name Age Phone (###) ### #### Email * Current Fitness Level / Training Preferences What are your primary fitness goals? (e.g., weight loss, muscle gain, sports application, etc.) Are there any specific areas of your body you want to focus on? e.g (Upper body muscle increase, explosive leg power, etc.) Do you have any specific deadlines or events related to your fitness goals? Holiday coming up? Or perhaps a cahrity run or Hyrox? How often are you able to train? (Per week) Have you had any injuries or surgeries that may affect your ability to exercise? Do you have access to a gym, or do you prefer home workouts? Nutrition and Dietary Preferences How many meals do you typically eat per day? Feel free to provide your usual day of eating if you're able to. Do you use any supplementation? e.g (Protein powder, Creatine, Huel etc.) Current weight Lifestyle Factors/Additional Details What kind of job do you have? Do you have a sedentary job, or are you active throughout the day? How many hours of sleep do you typically get per night? Don't worry if you're unable to answer this one. Is there anything else you think is important for us to know in order to design a personalised fitness plan for you? Thank you!
